4 anti-ageing tips you need to know
Do you want tighter, firmer, younger-looking skin? How do you achieve this? We all know the importance of eating a healthy diet and exercising regularly to keep fit and healthy. But what can we do to look after our skin? How can we make our skin look younger? Well, there are a few things that we can do to have younger-looking skin. Below we share four anti-ageing tips that you really need to know.
1. Hydrate your skin
One of the biggest changes you can make in terms of skincare is to drink more water. We are all guilty of not drinking enough fluids, and water is so good for our skin. It prevents our skin from drying out and showing fine lines. Water plumps up the skin, making it appear more youthful.
2. Cut down on sugar
Refined sugar is bad for our physical health and for our skin. It gives skin a dry, dull look and can also make skin appear looser. This is because excess glucose in the blood vessels accelerates the glycation process, which is when glucose binds itself to collagen, the protein that is responsible for the skin's elasticity and firmness.
Exilis Ultra treatment is designed to tighten the skin and eliminate wrinkles. It works via a combination of ultrasound wave technology and radiofrequency that targets deep into the skin's tissue. This results in visibly smoother, tighter and firmer-looking skin. The treatment is suitable for any age, is non-invasive and is safe to use on the delicate skin around the eyes.
4. The benefits of a good sleep
Finally, do not underestimate the benefits of a good night's sleep for your skin. A lack of sleep often leads to feeling stressed, which is known for ageing our skin, and when we are tired we are more likely to crave junk food which is also bad for our skin. Most importantly, when we sleep, our skin produces new skin cells, helping us to have healthier and younger-looking skin.