5 ways to prevent wrinkles while you sleep

Did you know your pillowcase could be causing you to form wrinkles on your cheeks and forehead?

These deep sleep lines are caused by the application of pressure against the collagen in your skin. When pressure (as well as the inevitable tick of time) is applied to your skin, this results in a reduction of elasticity and volume as well as the formation of wrinkles in your face. So, what can you do? Here are five ways to prevent wrinkles while you sleep.

1. Avoid sleeping on your front or side Whilst lying face flat can feel comfortable, this sleep-style can result in the dreaded formation of wrinkles. To avoid having your face touch the pillow at all, learn to lie sleeping flat on your back and keep your face free from stress in the process.

2. Go satin or silk Cotton pillowcases are one of the worst culprits when it comes to wrinkle creation. If you struggle to sleep on your back, opt for a silk or satin pillowcase. The material doesn't have the same crunching affect on your skin that a cotton pillow does, and instead, your face will slide smoothly across it.

3. Vitamin A all the way Using an over the counter retinol cream before you get between the sheets is a great way to prevent wrinkles. The vitamin A derivative stimulates the collagen in your skin, preventing the formation of lines, so you can stay looking and feeling fresh.

4. Wear a night moisturiser Moisturisers that have designed to be worn at night are much heavier than your typical day cream and offer your skin with extra protection. Try to find a night cream that contains hyaluronic acid, as this will keep your skin extra plump and firm, so you can really make the most out of your beauty sleep.

5. Have a lie in One of the best ways to stop wrinkles in their tracks is to make sure you're getting between seven and eight hours sleep a night. We know you've likely heard it all before, but there's nothing better for crow feet and tired looking cheeks than a good night's kip.

If you're interested in other services that will keep your skin looking young and fresh, contact us at the Wimbledon Clinic today.